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Sleep well

Tips to Get Rid of Stress Naturally

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Sleep well

Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7 8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life.


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Music therapy
Eating healthy
Laugh out loud and smile
Meditation
Sleep well
No social networking and Cellphones please
Massage
Exercise
Positive thinking
Outdoor walking
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