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Eating healthy

Tips to Get Rid of Stress Naturally

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Eating healthy

Eating well plays an important role in maintaining good health. It is advised to eat blueberries, salmon and almonds which help in combating stress. Drinking a cup of green tea or masala tea also rejuvenates your senses and reduces stress levels.


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Meditation
Sleep well
Outdoor walking
Laugh out loud and smile
Eating healthy
Music therapy
No social networking and Cellphones please
Exercise
Positive thinking
Massage
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