tips to get rid of stress naturally

Confusing Words in English Language. Free Reading..

Laugh out loud and smile

Tips to Get Rid of Stress Naturally

Laugh out loud and smile

No, I am not kidding. Laughter is the best medicine is an age old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress.


Exercise
Massage
Eating healthy
Outdoor walking
Meditation
No social networking and Cellphones please
Laugh out loud and smile
Sleep well
Music therapy
Positive thinking
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