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Exercise

Tips to Get Rid of Stress Naturally

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Exercise

Studies have proved that daily physical exercises help protect brain from stress induced depression. One should ensure physical activity like walking, jogging, playing games like tennis or football on a daily basis for at least 30 minutes as it rejuvenates ones mind and senses.


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Meditation
Sleep well
Eating healthy
Massage
Outdoor walking
Exercise
Laugh out loud and smile
Positive thinking
No social networking and Cellphones please
Music therapy
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