tips to get rid of stress naturally

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Meditation

Tips to Get Rid of Stress Naturally

Meditation

Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects peoples ability to be resilient under stress.


Massage
Sleep well
Eating healthy
Exercise
No social networking and Cellphones please
Outdoor walking
Music therapy
Laugh out loud and smile
Meditation
Positive thinking
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