Meditation
Tips to Get Rid of Stress Naturally
Meditation
Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects peoples ability to be resilient under stress.
Meditation
Exercise
Positive thinking
Outdoor walking
Massage
Laugh out loud and smile
No social networking and Cellphones please
Music therapy
Eating healthy
Sleep well More ...
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