tips to get rid of stress naturally

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Meditation

Tips to Get Rid of Stress Naturally

Meditation

Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects peoples ability to be resilient under stress.


Eating healthy
Exercise
Massage
Sleep well
Music therapy
No social networking and Cellphones please
Laugh out loud and smile
Positive thinking
Outdoor walking
Meditation
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