Watch one less hour of TV
Tips To Lose Weight
Watch one less hour of TV
A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk instead.
Women Avoid Eating Fruit
Eat Real Food
Order the smallest portion of everything
Brush your teeth after every meal especially dinner
Exercise smart
Drop your milk type and you cut calories by about 20 percent
If youre going to indulge choose fat releasing foods
Get a mantra
Supplement vitamins and minerals
Close the kitchen for 12 hours
Throw out your fat clothes for good
Eat 90 percent of your meals at home More ...
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