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Yoghurt

Superfoods To Boost Your Brainpower Naturally

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Yoghurt

Yoghurt contains amino acid tyrosine, required for the production of the neurotransmitters, which get depleted when we are under stress. So supplementing them via yoghurt can keep your brain buzzing and make you alert, ready to face the stresses of the day.


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Cashews
Sage
Quinoa
Beans and Legumes
Sunflower Seeds
Avocados
Dark Chocolate
Chia
Mint
Red Cabbage
Coconut Oil
Reishi
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