Sunflower Seeds
Superfoods To Boost Your Brainpower Naturally
Sunflower Seeds
Sunflower seeds same as pumpkin seeds is also rich in protein, omega fatty acids and B vitamins. It has tryptophan that helps the brain convert serotonin to improve mood and fight depression.
Pink Salmon
Beans and Legumes
Yoghurt
Chia
Rosemary
Quinoa
Potato
Nuts
Sage
Lentils
Blackcurrant
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