Turmeric
Superfoods To Boost Your Brainpower Naturally
Turmeric
This spice contains more than two dozen antiinflammatory compounds that help spice up our brain, keep memory sharp and Alzheimers away. Besides the well known antiinflammatory curcumin, it also contains aromatic turmerone, which according to new research can even boost brain proliferation and help it heal itself. Eat it: Add to all curries, or have haldi milk at night.
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