superfoods to boost your brainpower naturally

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Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
1. Blueberries
According to Tufts University in the United States, blueberries are efficient in enhancing or stopping the short term memory loss.
2. Tomatoes
Tomato is rich in lycopene. Its an antioxidant that protects against freeradical damage. One of the causes in the development of dementia, especially Alzheimers.
3. Blackcurrant
Blackcurrant is high in vitamin C and has the capacity to boost mental sharpness. Thus, one of the best source of vitamin C.
4. Pumpkin seeds
A pumpkin seeds a day can provide you zinc, the key to improving your memory and thinking skills.
5. Broccoli
Broccoli contains Vitamin K that is known to improve cognitive function and enhance brainpower.
6. Sage
Sage is said to enhance memory, even though it is more popularly used as an essential oil. It would be beneficial also to put fresh sage in your diet.
7. Nuts
Study shows in the American Journal of Epidemiology that a good consumption of vitamin E can avoid cognitive failure, especially for the old ones. Nuts are the perfect supply of vitamin E with leafy green veggie, asparagus, olives, seeds, eggs, brown rice and whole grains.
8. Wholegrains
Generally, the brain cannot do its job and cannot focus nor concentrate without energy in the form of glucose in the blood to the brain. You can get energy through wholegrains with a lowGI, that deliver glucose into the bloodstream, managing you mentally active all through the day.
9. Coconut Oil
Coconut oil contains an average chain triglycerides which the body uses for energy. It is metabolized differently. From the guts, it go directly to the liver and turned quickly as ketone bodies that are known to help prevent Alzheimers and dementia.
10. Beans and Legumes
Beans and legumes are great sources for complex carbohydrates. Complex carbohydrates are associated with fiber that lessens absorption, providing you a constant supply of glucose for the brain without the risks of sugar spikes combined with other sugar sources. Besides, beans and legumes are high in folatea B vitamin critical to brain role and vital omega fatty acids.

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