Mobsea Logo
Home

Swiss Chard

SuperFood

<
^
>

Swiss Chard

Swiss chard is a green that is closely related to beets. The same betacyanins and betaxanthins found in beets are found in chard. Swiss chard also contains antioxidant phenols and flavonols, which have been shown in the laboratory to inhibit the growth of some types of cancer cells.
Chard is an excellent source of vitamins C, E, and K, and the minerals potassium, magnesium, iron, and manganese. It also provides the B vitamins B6, thiamine, niacin, and folic acid, and the minerals calcium, selenium, and zinc. It is a good source of carotenes and fiber. With 27.4 percent of the recommended daily value for potassium and 47 percent of the recommended daily value for magnesium in a one-cup serving, chard helps keep blood pressure down.
Swiss chard does contain measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a low-oxalate diet.
Nutritional Facts :
One-half cup of boiled, chopped Swiss chard provides 18 calories, 3.6 g carbohydrate, 1.7 g protein, 0.1 g fat, 1.8 g dietary fiber, 2762 IU vitamin A, 16 mg vitamin C, 8 mcg folic acid, 483 mg potassium, 158 mg sodium, 29 mg phosphorus, 51 mg calcium, 2 mg iron, and 76 mg magnesium.


<
^
>

Soy Milk Unsweetened
Cumin
Pecans
Pinto Beans
Apples
Coriander and Cilantro
Raspberries
Almonds
Parsley
Cantaloupe
Kiwifruit
Dates
More ...


Test your English Language
The Highest Speed Cars in the world
Benefits of Nectarine
Luxurious Hospitals Most Patients Would Kill To Die In
Healthy Mouth
Benefits of Cloves
Google Search Tips
Play Chess
Crazy Facts About The Universe
Benefits of Grapefruits
Rules to play Tee Ball
Must Have iPhone Accessories
Marrie Curie
Snooker for Beginners
Healthy Nails
Most Beautiful Christian College and University Campuses in the World
Best Sports Team Nicknames
Best Street Artists In The World
Best Time Travel Films