Pumpkin Seeds

Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis.
They are also a great source of magnesium, which helps balance calcium metabolism and may contribute to bone health.
Pumpkin seeds are a natural anti-inflammatory and may help counteract the kidney stone–forming effects of oxalates found in many dark green, leafy foods that are otherwise good in nutritional value.
Nutritional Facts :
One-third cup of pumpkin seeds provides 110 calories, 14 g carbohydrate, 5 g protein, 5 g fat, 2 g dietary fiber, and 1000 mg sodium.