Mobsea Logo
Home

Pumpkin Seeds

SuperFood

<
^
>

Pumpkin Seeds

Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis.
They are also a great source of magnesium, which helps balance calcium metabolism and may contribute to bone health.
Pumpkin seeds are a natural anti-inflammatory and may help counteract the kidney stone–forming effects of oxalates found in many dark green, leafy foods that are otherwise good in nutritional value.
Nutritional Facts :
One-third cup of pumpkin seeds provides 110 calories, 14 g carbohydrate, 5 g protein, 5 g fat, 2 g dietary fiber, and 1000 mg sodium.


<
^
>

Cucumber
Garlic
Low Fat Unsweetened Kefir
Lima Beans Butter Beans
Semi Sweet Chocolate Chips
Almond Butter
Red Beans Small Red Beans
Whole Wheat Whole Grain Pastry Flour
Marjoram
Walnuts
Tempeh Fermented Soybean Cake
Endive
More ...


Test your English Language
Unreal Travel Destinations in Europe
Gifts Your Favorite Coffee
Career Options After 10th
SuperFood
Benefits of Bananas
Mythic Creatures That Never Existed But People Believed In Anyway
Interior Design Ideas
Benefits of Iceberg lettuce
Most Beautiful White Flowers
Precautions while using X Rays
What to Eat in Goa
Sign Of Pregnancy
The Best Pokemon
Most Creative Beds
Ajanta Caves
Benefits of Radish
Benefits of Rambutan fruits
Benefits of Rosemary