Mobsea Logo
Home

Summer Squash

SuperFood

<
^
>

Summer Squash

The summer squashes include yellow squash, yellow crookneck, and pattypan, as well as zucchini, which is so numerous it gets its own entry! Tender, yellow summer squash provides vitamins A and C; the B vitamins B6, riboflavin, niacin, and folate; and the minerals potassium and magnesium. They are a good source of fiber and, at 93 percent water, low in calories and helpful for staying hydrated in the summer heat. They also provide lutein and zeaxanthin, two carotenoids that help preserve vision.
Nutritional Facts :
One cup of sliced raw summer squash provides 12 calories, 5.2 g carbohydrate, 1.2 g protein, 0.4 g fat, 2.4 g dietary fiber, 440 IU vitamin A, 10 mg vitamin C, 30 mcg folic acid, 276 mg potassium, 2 mg sodium, 42 mg phosphorus, 28 mg calcium, and 28 mg magnesium.


<
^
>

Apples
Green Peas
Tomato Paste
Walnuts
Apple Cider Vinegar
Marjoram
Pollock
Soy Yogurt
Corn Maize
Chestnuts
Milk and Skim Milk
Ricotta Cheese
More ...


Test your English Language
Rules to play Hang Gliding
Interesting Bisha Mistrys Mehndi Designs
Greatest Oscar Moments
Weird Ghost Stories
Cutting Edge Technologies Soon to be Used in Cars
Benefits of Pomelos
Fastest Things Known To Man
Google Search Tips
Tips to success in Driving Test
The Most Beautiful Views in the World
Accessories for Girls
Xmas Food Ideas
Most Creative Beds
Azim Premji
Precaution while using Contact Lenses
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras