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Tiptoe Through the Tulips

Stress Management Tips

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Tiptoe Through the Tulips

Tending your garden helps get you out of your head and lets you commune with nature, a known stress reliever. If youre not a gardener, tend to a houseplant. Plants growth cycle of life, a nice reminder that stress, too, will pass.


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Look for the upside
Adapt to the stressor
Be a Fighter
Set small daily goals
Say a Little Prayer
Keep your sense of humor
Try tea
Schedule worry time
Connect with people
Admit it
Be more assertive
Avoid unnecessary stress
More ...


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