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Tiptoe Through the Tulips

Stress Management Tips

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Tiptoe Through the Tulips

Tending your garden helps get you out of your head and lets you commune with nature, a known stress reliever. If youre not a gardener, tend to a houseplant. Plants growth cycle of life, a nice reminder that stress, too, will pass.


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Adapt to the stressor
Take control of your environment
Be more assertive
Acknowledge your feelings
Admit it
Meditate
Do something you enjoy every day
Stretch
Acute stress
Accept the things you cant change
Soak it Up
Challenge yourself
More ...


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