Substitutions
Rules to play Ultimate Frisbee
Substitutions
Teams are allowed to substitute players after a point is scored or for an injured player after an injury time out. In the case of an injury substitution, the opposing team is allowed to make a substitution for a non injured player.
Never contact opposing players
Practice pattern routes
Play with the correct kind of disc
Safety first
Play to 15 points
Fairway throws
Move to open space
Spirit of the Game
Make quick passes
Find a suitable playing field
Strategies
Substitutions More ...
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