Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Positions and movements
Training
Eggbeater
Parts of a successful lift
Time limits
Equipment
Knight
Split position
Routine
Technical vs free routines
Front Layout
Side Fishtail More ...
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