Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Routine
Knight
Types of lifts
Lifts
Ballet Leg
Scoring
Training
Music
Eggbeater
Side Fishtail
Front Layout
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