Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Sculls
Ballet Leg
Time limits
Preparation
Crane
Eggbeater
Bent Knee
Injuries
Training
Knight
Scoring
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