Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Positions and movements
Routine
Vertical
Technical vs free routines
Time limits
Scoring
Equipment
Sculls
Knight
Length of routines
Split position
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