Equipment
Rules to play Synchronized Swimming
Equipment
Nose clips are required to help the competitors stay underwater for periods of time and prevent water from entering their noses. Swimming suits should not be transparent or distasteful. Waterproof makeup is used to complement the routine and gelatine helps keep the hair tidy and in place. Goggles and jewellery are not permitted. Water temperature must be at 26 degrees, give or take 1 degree.
Side Fishtail
Routine
Technical vs free routines
Bent Knee
Eggbeater
Length of routines
Preparation
Lifts
Types of lifts
Injuries
Knight
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