Equipment
Rules to play Synchronized Swimming
Equipment
Nose clips are required to help the competitors stay underwater for periods of time and prevent water from entering their noses. Swimming suits should not be transparent or distasteful. Waterproof makeup is used to complement the routine and gelatine helps keep the hair tidy and in place. Goggles and jewellery are not permitted. Water temperature must be at 26 degrees, give or take 1 degree.
Length of routines
Flamingo
Technical vs free routines
Injuries
Eggbeater
Parts of a successful lift
Bent Knee
Crane
Preparation
Back Layout
Sculls
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