Routine
Rules to play Synchronized Swimming
Routine
Routines are composed of figures (leg movements) and arm or stroke sections. They often incorporate lifts or throws, an impressive move in which a group of swimmers lift or throw another swimmer out of the water. Swimmers are synchronized both to each other and to the music. During a routine swimmers can never use the bottom of the pool for support, but rather depend on sculling motions with the arms, and eggbeater kick to keep afloat. After the performance, the swimmers are judged and scored on their performance based on technical merit and artistic impression. Technical skill, patterns, expression, and synchronization are all critical to achieving a high score.
Preparation
Split position
Vertical
Technical vs free routines
Types of lifts
Lifts
Flamingo
Music
Side Fishtail
Front Layout
Injuries
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