Time limits
Rules to play Synchronized Swimming
Time limits
Competitors have
30 seconds to walk to the deck.
2 minutes to perform the individual technical routine.
2 minutes and 20 seconds to perform the duet technical routine.
3 minutes to perform the individual free routine.
3 minutes and 30 seconds to perform the duet free routine.
Front Layout
Back Layout
Types of lifts
Sailboat
Bent Knee
Ballet Leg
Costumes and make up
Technical vs free routines
Preparation
Flamingo
Equipment
Training More ...
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