Learn how to defend

Theres no one way to defend, but your object on defense is to recover the ball without the other team scoring. You can do this by Poke checking hitting the other persons stick legally with your own, causing the ball to come out.Body checking hitting the other person legally with your own body, causing the ball to come out.Intercepting a pass. Anticipate where a pass is going and catch it mid air or bat it down.