Understand the object of the game
Rules to play Lacrosse
Understand the object of the game
The object of lacrosse is to score more points than your opponents at the end of four quarters, which last for 15 minutes each. You score a point by throwing the ball across the goal line of the opponents goal.
After each goal
Know the positions of lacrosse
Learn to read the field and know when to move off the ball
Understand the object of the game
Assess penalties
Lacrosse equipment
Understand the rules associated with timing
Learn how to catch
Practice your ground balls
Manufactuers recommendations
How to Fit Your Lacrosse Helmet
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