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Cradle and shoot with both hands

Rules to play Lacrosse

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Cradle and shoot with both hands

Nothing impresses a coach more than being ambidextrous! Learning to use both hands requires patience, because it will not happen overnight. Using your off hand in games will seriously improve your play.A good way to learn your off hand skills is to look at what your dominate hand is doing. Mirror the way you are passing. Go through the same motions. After you do this, spend a week of practice using nothing but your non dominant hand. During line drills, 6v6, fast break, anything. Only use your off hand. This will be very frustrating, but keep at it.


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Understand possession and offsides
Understand other unique rules of gameplay
Assess penalties
Lacrosse positions
Get your hands on a stick
Learn how to shoot
Learn to read the field and know when to move off the ball
Know the basic play
Nice and snug
Learn how to cradle
Learn to pass
Cradle and shoot with both hands
More ...


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