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Technique

Rules to play High Jump

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Technique

There are five main components of the high jump the approach run, the last two strides, takeoff, action in the air, and landing. Speed in the run up, or approach, and a high leap off the board are the fundamentals of success. Because speed is such an important factor of the approach, it is not surprising that many high jumpers also compete successfully in sprints. A classic example of this high jump sprint doubling are performances by Carl Lewis.


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The scoring
Weight training
Flexibility
In the event of ties
The object
Speed work
Bounding
Running high jump
Kick
High jump
The approach
Action in the air and landing
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