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Jumping

Rules to play High Jump

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Jumping

high Jumpers tend to practice jumping 1 2 times a week. Approaches, or run throughs, are repeated sometimes up to 6 8 times per session. Short approach jumps are common for jumpers to do, as it allows for them to work on specific technical aspects of their jumps in a controlled environment. Using equipment such as low hurdles and other obstacles are common in high jump training, as it helps the jumper maintain and hold phases of their jump. As a common rule, it is important for the jumper to engage in full approach jumps at least once a week, as it will prepare the jumper for competition.


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Speed work
The play
Power sprint or bounding
Technique
The scoring
Weight training
High jump
Training
Plyometrics
Flexibility
Running high jump
Double arm
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