Kick
Rules to play High Jump
Kick
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
Jumping
Power sprint or bounding
The play
Weight training
The object
Plyometrics
Training
Action in the air and landing
Technique
Sprint
Uniforms
Bounding More ...
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