Speed work
Rules to play High Jump
Speed work
Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 30 60m for indoors and up to 100m for outdoors.
The play Training The last two strides Over distance running Technique Speed work Weight training Power sprint or bounding Action in the air and landing Running high jump In the event of ties The approach More ...
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