Double arm
Rules to play High Jump
Double arm
The double arm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.
The play
Weight training
Action in the air and landing
Takeoff
The scoring
The last two strides
Bounding
Speed work
In the event of ties
Kick
Running high jump
Sprint More ...
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