IT IS NOT ALWAYS NECESSARY TO LET YOUR ANGER OUT
Myth about Anger
IT IS NOT ALWAYS NECESSARY TO LET YOUR ANGER OUT
Anger does not work like steam in a teakettle. It is not necessary to release it in order to avoid explosion. While it s true your stress level does increase when you dwell on angry thoughts, you can reduce the stress without having to resort to an outburst or tirade.
Anger automatically leads to aggression
Learning to control my anger means I have to hold it in
NOT ALL ANGER IS UNHEALTHY OR DESTRUCTIVE
Domestic violence happens only in low income families
Males are angrier than females
Domestic violence abusers can t control their anger
ANGER MANAGEMENT DOES NOT MEAN KEEPING YOUR MOUTH SHUT
Anger problems is often thought to be genetically inherited
Anger management programs are briefer
Anger is only a problem when you openly express it
Only certain types of people have a problem with anger
Anger slowly decreases with age More ...
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