IT IS NOT ALWAYS NECESSARY TO LET YOUR ANGER OUT
Myth about Anger
IT IS NOT ALWAYS NECESSARY TO LET YOUR ANGER OUT
Anger does not work like steam in a teakettle. It is not necessary to release it in order to avoid explosion. While it s true your stress level does increase when you dwell on angry thoughts, you can reduce the stress without having to resort to an outburst or tirade.
NOT ALL ANGER IS UNHEALTHY OR DESTRUCTIVE
Anger results from human conflict
Learning to control my anger means I have to hold it in
Isolated occurrence due to anger or stress
Venting anger is always desirable
ANGER MANAGEMENT DOES NOT MEAN KEEPING YOUR MOUTH SHUT
People with anger problems speak and act before they think
Anger management programs are briefer
Frustration always leads to aggression
Anger is inherited
Anger problems is often thought to be genetically inherited
Victims provoke their partners violence More ...
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