Learning to control my anger means I have to hold it in

Anger management gives you tools to help you learn to recognize your anger, and then make choices to help express yourself in an appropriate way. The goal is to learn healthy and constructive ways to express anger.Being angry all the time can adversely affect your health. Being chronically angry can make you more susceptible to illnesses such as: diabetes, heart disease, insomnia, increased stress, and a weakened immune system. Chronic anger can affect your mental health. Being angry takes a huge amount of energy and therefore can affect your ability to manage your stress. This can lead to difficulty concentrating, depression and other mental health concerns. Out of control anger can hurt personal and professional relationships and your career