Learning to control my anger means I have to hold it in
Myth about Anger
Learning to control my anger means I have to hold it in
Anger management gives you tools to help you learn to recognize your anger, and then make choices to help express yourself in an appropriate way. The goal is to learn healthy and constructive ways to express anger.Being angry all the time can adversely affect your health. Being chronically angry can make you more susceptible to illnesses such as: diabetes, heart disease, insomnia, increased stress, and a weakened immune system. Chronic anger can affect your mental health. Being angry takes a huge amount of energy and therefore can affect your ability to manage your stress. This can lead to difficulty concentrating, depression and other mental health concerns. Out of control anger can hurt personal and professional relationships and your career
Domestic Violence is an anger control issue
NOT ALL ANGER IS UNHEALTHY OR DESTRUCTIVE
Domestic violence happens only in low income families
Victims provoke their partners violence
Anger in an aggressive way people listen and I gain respect
Anger automatically leads to aggression
A person s anger is caused by others
ANGER IS NOT AN ALL OR NOTHING PHENOMENON
Venting anger is always desirable
Anger is inherited
Learning to control my anger means I have to hold it in
Anger results from human conflict
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