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Try a frontstroke

Learn Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Try a frontstroke
Get used to floating
Practice exhaling underwater
Never swim in too cold water
Don t panic
Never swim alone
Don t swim during inclement weather conditions
Try floating on your back or your stomach as you re ready
Tread water
Use your arms to come up from the bottom
Stay within a depth you can handle
Try a flutter kick
More ...


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