Foot Care
How to Maintain Good Hygiene

Foot Care
Athletes foot is caused by a fungus which thrives in warm, damp places. Wearing shoes without socks increases your chance of contracting this fungus. Athletes who do not change their wet socks after they are done with sports also run the risk of picking up this affliction. If you play recreational sports, consider bringing an extra pair of socks to your game or match so you can keep your feet dry if the team or foursome goes out for pizza or a beer after the nights activity. If you wear shoes without socks, line the shoes with an absorbent pad and/or use foot powder each time you wear them.
Scrub your body well
Wash your bedding every few weeks
Menstrual Hygiene
Contain sick family members and disinfect anything they use
Oral Hygiene
Have hygienic periods by changing tampons and wearing clean underwear
Foot Care
Floss at least once a day
Keep your hands and nails clean
Always wear clean clothes and underwear
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