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Foot Care

How to Maintain Good Hygiene

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Foot Care

Athletes foot is caused by a fungus which thrives in warm, damp places. Wearing shoes without socks increases your chance of contracting this fungus. Athletes who do not change their wet socks after they are done with sports also run the risk of picking up this affliction. If you play recreational sports, consider bringing an extra pair of socks to your game or match so you can keep your feet dry if the team or foursome goes out for pizza or a beer after the nights activity. If you wear shoes without socks, line the shoes with an absorbent pad and/or use foot powder each time you wear them.


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Take short warm showers instead of long hot showers
Scrub your body well
Always wear clean clothes and underwear
Drink enough water
Oral Hygiene
Do not shampoo every day unless you have very oily hair
Germs and Bacteria
Attractiveness
Keep your hands and nails clean
Open you windows when you can
Keep food preparation areas clean and organized
Have hygienic periods by changing tampons and wearing clean underwear
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