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Bathing and Washing

How to Maintain Good Hygiene

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Bathing and Washing

CNN Health recommends washing your hands after any of the following: food preparation, eating, treating wounds, coming into physical contact with a sick or injured person, placing or removing contact lenses, using the toilet, changing a diaper, blowing your nose, sneezing or coughing, using the toilet or handling garbage. Clean under your fingernails, where bacteria can hide in the food, dirt or other material which can lodge there.


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Wash and disinfect your home surfaces regularly
Schedule regular visits to the dentist
Scrub your body well
Brush your teeth twice a day
Get regular check ups
Social Reasons
Do not shampoo every day unless you have very oily hair
Take short warm showers instead of long hot showers
Health Reasons
Wash your hands frequently
Keep food preparation areas clean and organized
Body Image
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