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Bathing and Washing

How to Maintain Good Hygiene

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Bathing and Washing

CNN Health recommends washing your hands after any of the following: food preparation, eating, treating wounds, coming into physical contact with a sick or injured person, placing or removing contact lenses, using the toilet, changing a diaper, blowing your nose, sneezing or coughing, using the toilet or handling garbage. Clean under your fingernails, where bacteria can hide in the food, dirt or other material which can lodge there.


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Open you windows when you can
Foot Care
Wash and disinfect your home surfaces regularly
Keep your hands and nails clean
Keep food preparation areas clean and organized
Social Reasons
Drink enough water
Wash your bedding every few weeks
Get regular check ups
Brush your teeth twice a day
Self esteem
Do not shampoo every day unless you have very oily hair
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