Bathing and Washing
How to Maintain Good Hygiene

Bathing and Washing
CNN Health recommends washing your hands after any of the following: food preparation, eating, treating wounds, coming into physical contact with a sick or injured person, placing or removing contact lenses, using the toilet, changing a diaper, blowing your nose, sneezing or coughing, using the toilet or handling garbage. Clean under your fingernails, where bacteria can hide in the food, dirt or other material which can lodge there.
Have hygienic periods by changing tampons and wearing clean underwear
Always wear clean clothes and underwear
Social approval
Menstrual Hygiene
Brush your teeth twice a day
Keep food preparation areas clean and organized
Foot Care
Self esteem
Take short warm showers instead of long hot showers
Open you windows when you can
Contain sick family members and disinfect anything they use
Drink enough water More ...
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