Filing and Polishing
How to Care for Your Nails

Filing and Polishing
First and foremost, invest in a good nail file. Every time you clip your nails, file them. Do this by moving the file in one direction only. When you move it left and right you re actually creating tiny cracks that weaken your nails. Polish your nails not more often than once a month. If you do it too often, you can make your nails thinner and weaker.
Wear shoes that fit properly
Filing and Polishing
Acrylic or Gel Nails
Keep them well moisturized
Follow a good diet for nails
Ask your doctor about biotin
Use some tricks and remedies to clean your nails and remove stains
Trim your nails when they get too long
Take biotin supplements
How to Care for Your Nails
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