Filing and Polishing
How to Care for Your Nails

Filing and Polishing
First and foremost, invest in a good nail file. Every time you clip your nails, file them. Do this by moving the file in one direction only. When you move it left and right you re actually creating tiny cracks that weaken your nails. Polish your nails not more often than once a month. If you do it too often, you can make your nails thinner and weaker.
Use moisturizer
Keep fingernails dry and clean
Follow a good diet for nails
Ask your doctor about biotin
Keep them well moisturized
Personal hygiene
Wear Sunscreen
Massage your nails
Fight Fungus
Get Support
Apply a protective layer
Moisturize More ...
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