Filing and Polishing
How to Care for Your Nails

Filing and Polishing
First and foremost, invest in a good nail file. Every time you clip your nails, file them. Do this by moving the file in one direction only. When you move it left and right you re actually creating tiny cracks that weaken your nails. Polish your nails not more often than once a month. If you do it too often, you can make your nails thinner and weaker.
Personal hygiene
Wear flip flops at the pool and in public showers
Pull off hangnails
Calcium Gels and Nail Hardeners
Eat healthy
Follow a good diet for nails
Moisturize
Dont Forget Your Toenails
Moisturize post sanitizer
Nail Creams
Easy on Nail Polish
Wear Sunscreen More ...
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