Filing and Polishing
How to Care for Your Nails

Filing and Polishing
First and foremost, invest in a good nail file. Every time you clip your nails, file them. Do this by moving the file in one direction only. When you move it left and right you re actually creating tiny cracks that weaken your nails. Polish your nails not more often than once a month. If you do it too often, you can make your nails thinner and weaker.
Learn proper cuticle care
Keep fingernails dry and clean
Ask your doctor about biotin
Personal hygiene
Wear shoes that fit properly
Ignore problems
Fight Fungus
Remember toenails count
Moisturize the nail bed and the cuticle
Regular Clipping
Protect with sunscreen
Avoid acetone based polish removers More ...
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