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Give Yourself a Hand Massage

How to Be Chill

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Give Yourself a Hand Massage

When theres no professional masseuse in sight, try DIYing ahand massageforinstant relaxationthat calms a pounding heart.Massagescan be especially helpful for people who spend a lot of time typing on a keyboard. Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.


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TAKE A TIME OUT
Dont react
Give Yourself a Hand Massage
Keep a sense of humor
BREAK OUT THE DARK CHOCOLATE
Watch a funny movie
LAUGH OR AT LEAST SMILE
Redirect your thoughts
Slurp Some Honey
Be Alone
Do a Crossword Puzzle
Be fun to hang out with
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