Adjust your expectations
How To Build or Rebuild Trust

Adjust your expectations
Even if someone never wants to hurt you, no one will be able to give you exactly what you need, 100 percent of the time. Once you understand that you should not expect perfection, you can get a better idea of how much trust you actually can put in the other person.
Treat People Fairly And Equally
Assess the situation
Hold To Your Highest Moral Standard
Fight Fair
Keep an eye out for continued deception
Be Consistent
Stop Lying
Set Your Expectations
Let the other person vent
Give and receive love
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