Soup

Its tempting to stock up on canned soup, since it makes for an easy, satisfying meal, packed with veggies. The bad news is that canned soups are typically high in salt, which can cause bloating and fluid retention; and made of highly processed ingredients.

Get it guilt free: Opt for low-fat and low sodium versions of canned soup. Plus, you can always use water to dilute any soup in order to cut down on the salt content.