Stop Trying to Spot Reduce
Healthy Leg
![](/appimg/Healthy-Leg/Stop Trying to Spot Reduce.jpg)
Stop Trying to Spot Reduce
Sorry, the thigh master alone will not get rid of inner thigh bulges no matter how many squeezes you give it. To rid your body of excess fat in certain spots, like around the hips and thighs, youll need to reduce your overall body fat with a total body strength and cardio routine and a balanced diet. Remember that you may see results last in the areas you are hoping to get rid of first (inner thighs) and first in the areas you want to keep (like your breasts).
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Get Off the Machines at the Gym.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Work Your Lower Half In Every Move.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Before Running.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Put Your Legs to Work to Get to Work.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Hold It.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Use a scrub.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Refresh your legs.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Dumbbell Goblet Squat.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Vary Your Pushing Speed.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Skip the Ankle Weights.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Diet.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Stand Up More Often During Your Day.jpg)
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