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Stop Trying to Spot Reduce

Healthy Leg

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Stop Trying to Spot Reduce

Sorry, the thigh master alone will not get rid of inner thigh bulges no matter how many squeezes you give it. To rid your body of excess fat in certain spots, like around the hips and thighs, youll need to reduce your overall body fat with a total body strength and cardio routine and a balanced diet. Remember that you may see results last in the areas you are hoping to get rid of first (inner thighs) and first in the areas you want to keep (like your breasts).


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Train From All Angles
Attention Action
Wear skirts and flattering shorts
Learn to maintain your legs
Get Off the Machines at the Gym
Dont Neglect Your Diet
Vary Your Pushing Speed
Exercise
Diet
Stop Trying to Spot Reduce
After Running
Dumbbell Alternating Side Lunge
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