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Stop Trying to Spot Reduce

Healthy Leg

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Stop Trying to Spot Reduce

Sorry, the thigh master alone will not get rid of inner thigh bulges no matter how many squeezes you give it. To rid your body of excess fat in certain spots, like around the hips and thighs, youll need to reduce your overall body fat with a total body strength and cardio routine and a balanced diet. Remember that you may see results last in the areas you are hoping to get rid of first (inner thighs) and first in the areas you want to keep (like your breasts).


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Get Off the Machines at the Gym
Work Your Lower Half In Every Move
Before Running
Put Your Legs to Work to Get to Work
Hold It
Use a scrub
Refresh your legs
Dumbbell Goblet Squat
Vary Your Pushing Speed
Skip the Ankle Weights
Diet
Stand Up More Often During Your Day
More ...


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