Skip the Ankle Weights
Healthy Leg

Skip the Ankle Weights
Before you strap on those ankle weights in hopes of slimmer thighs, consider this: they may cause excess stress on your ankles, knee and hips joints, strain your ligaments or even cause muscular imbalances. Bottom line the risks of wearing ankle weights outweigh the benefits. Save walking for cardio, and focus on your strength training with weights another time.If you want to add intensity to your walks, try using walking poles or a weighted vest (which concentrates the extra weight where your body can support it better).
Before Running
Use leg makeup
Stand Up More Often During Your Day
Refresh your legs
Slow Down
Diet
Exercise
Stop Trying to Spot Reduce
Start Left
Mix Up Your Range of Motion on Moves
Elevate
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