Put Your Legs to Work to Get to Work
Healthy Leg
Put Your Legs to Work to Get to Work
Speed up your results, save money, and help the environment by using your legs to commute to work. If you live close enough, you can walk, bike, rollerblade or even use a Street Rider to get work. A 30 minute active commute to and from work each day could add up to an extra 500 calories burned each day. Thats about 3 pounds lost in a month!
Slow Down
Before Running
Dumbbell Alternating Side Lunge
Put Your Legs to Work to Get to Work
Maintain a healthy body weight
Use leg makeup
Use a scrub
Foam Roll Your Legs
Work Your Lower Half In Every Move
After Running
Exercise
Get to the Core More ...
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