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Put Your Legs to Work to Get to Work

Healthy Leg

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Put Your Legs to Work to Get to Work

Speed up your results, save money, and help the environment by using your legs to commute to work. If you live close enough, you can walk, bike, rollerblade or even use a Street Rider to get work. A 30 minute active commute to and from work each day could add up to an extra 500 calories burned each day. Thats about 3 pounds lost in a month!


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Moisturize
Use leg makeup
Put your feet up
Combine Strength and Power
Maintain a healthy body weight
Foam Roll Your Legs
Get Off the Machines at the Gym
Get Off the Ground
Hit Up Some High Intensity Intervals
Stretch
Dumbbell Goblet Squat
Learn to maintain your legs
More ...


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