Vary Your Pushing Speed
Healthy Leg

Vary Your Pushing Speed
The lowering speed should always be fairly slow; however, changing the speeds of your pushing phase will help you mimic real life. Try one repetition slowly, one at a medium pace and one explosively fast. Randomly mix different speeds into your pushing phase, recommends Dolgan. This is a great way to incorporate power training into your strength training routine and speed up your results.
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