Work Your Lower Half In Every Move
Healthy Leg

Work Your Lower Half In Every Move
Your lower body is the easiest and quickest place to build calorie torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body your gluteus maximus. So get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. The more you work your lower half, the faster youll see results. Need more ideas? Try this total body routine.
Shave your legs as often as needed
Train From All Angles
Refresh your legs
Get Off the Machines at the Gym
Elevate
Use leg makeup
Sprint for Lean Legs
Hold It
Put Your Legs to Work to Get to Work
Drop Set
Learn to maintain your legs
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