Refresh your legs
Healthy Leg
Refresh your legs
After a long tiring day, or during warm weather, refresh your legs with a cool shower. Avoid lengthy exposure to heat, e.g. sunbathing, hot baths and saunas as this can lead to dilated veins and swollen legs.
Lunge like a Ballerina
Dumbbell Goblet Squat
Slow Down
Work Your Lower Half In Every Move
Refresh your legs
Split Jump
Stand Up More Often During Your Day
Foam Roll Your Legs
Dumbbell Alternating Side Lunge
Start Left
Drop Set
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