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Smooth It Out

Healthy Foot

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Smooth It Out

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athletes foot.Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.


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Dont Go Barefoot
Choose breathable footwear
Get Support
Wear clean dry socks
Check with your doctor
Cut toenails properly
Invest in Proper Footwear and Socks
Avoid sharing footgear
Consider Orthotics
Wear shoes that fit properly
Keep Your Skin Dry
Wear Sunscreen
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