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Smooth It Out

Healthy Foot

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Smooth It Out

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athletes foot.Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.


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Wear Sunscreen
Dont hide ugly toenails with polish
Quit Smoking Now
Skip Hot Tubs
Control Blood Sugar
Never trim corns and calluses
Fight Fungus
Dont Go Barefoot
Dont smoke
Wear shoes that fit properly
Keep Your Skin Dry
Cut toenails properly
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