Smooth It Out
Healthy Foot

Smooth It Out
Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athletes foot.Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.
Inspect Your Feet Every Day
Get Support
Treat Foot Woes Promptly
Dont Forget Your Toenails
Avoid loose or tight fitting socks
Daily Care
Keep Your Skin Dry
Control Blood Sugar
Opt for Non Impact Aerobics
Wear clean dry socks
Check with your doctor
Examine your feet for problems
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