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Smooth It Out

Healthy Foot

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Smooth It Out

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athletes foot.Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.


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Inspect Your Feet Every Day
Fight Fungus
Daily Care
Head of sweaty feet
Consider Orthotics
Know when to see a doctor
Keep Your Skin Dry
Get Regular Checkups
Get Support
Opt for Non Impact Aerobics
Check with your doctor
Foot pain advice for over 60s
More ...


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