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Get a better nights sleep

Healthy Blood

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Get a better nights sleep

Sleep with earplugs in tonight.Studies suggest that being exposed to noise while youre sleeping may increase your blood pressure as well as your heart rate, so block out any noise.Think about your sleep.Are you waking up tired? Is your partner complaining that you snore a lot? Talk to your doctor. You may have sleep apnea. Studies find that half the people who have the condition, in which you stop breathing dozens or hundreds of times during the night, also have hypertension.


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Eat healthily
Stress Less
Control your cholesterol
Monitor your blood pressure regularly
Shake the salt habit
Add flaxseeds to food
Take medicines as directed
Choose a better beverage
Limit alcohol
Curb Added Sugars with No Calorie Drinks
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