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Avoid tobacco

Healthy Blood

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Avoid tobacco

Using tobacco (smoking or chewing) puts you more at risk for high blood pressure, kidney disease and many other health problems. If you already have kidney disease, using tobacco can make it get worse faster. If you use tobacco, quitting can help lower your chances of getting kidney disease or help slow the disease down if you already have it.


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Limit alcohol
Consider Supplements
Shake the salt habit
Lose excess weight
Portion Control Please
Exercise To Burn Off Excess Cortisol
Eliminate Wheat
Eat healthily
Add some spice
Munch on nutritious snacks
Take medicines as directed
Snack Smart and Healthy
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