Limit alcohol
Healthy Blood
Limit alcohol
Drinking alcohol in large amounts can cause your blood pressure to rise. Limiting how much alcohol you drink can help you keep a healthy blood pressure. Have no more than two drinks per day if youre a man and no more than one drink per day if youre a woman.
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Put the brakes on smoking and drinking
Check Your Stress Levels
Take medicines as directed
Cut back on salt
Spice It Up
Exercise To Burn Off Excess Cortisol
Nibble dark chocolate
Be physically active
Focus On Including Protein At Breakfast
Monitor your blood pressure regularly
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