Limit alcohol
Healthy Blood
Limit alcohol
Drinking alcohol in large amounts can cause your blood pressure to rise. Limiting how much alcohol you drink can help you keep a healthy blood pressure. Have no more than two drinks per day if youre a man and no more than one drink per day if youre a woman.
Spice It Up
Control your cholesterol
Stop Dieting
Get a better nights sleep
Avoid tobacco
Add flaxseeds to food
Nibble dark chocolate
Choose a better beverage
Shake the salt habit
Check Your Stress Levels
Curb Added Sugars with No Calorie Drinks
Live a healthy lifestyle More ...
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