Limit alcohol
Healthy Blood
Limit alcohol
Drinking alcohol in large amounts can cause your blood pressure to rise. Limiting how much alcohol you drink can help you keep a healthy blood pressure. Have no more than two drinks per day if youre a man and no more than one drink per day if youre a woman.
Take medicines as directed
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Consider Supplements
Put the brakes on smoking and drinking
Control your cholesterol
Exercise To Burn Off Excess Cortisol
Snack Smart and Healthy
Eat healthily
Stop Dieting
Nibble dark chocolate
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