Add some spice

Flavour food with lots of pepper.Pepper is a strong, dominant flavour that can help you to reduce your taste for salt. Without salt, meals may seem bland for a couple of days, but your taste buds can easily be retrained. Add more pepper and, if that doesnt appeal, try garlic, lemon, ginger, basil or other spicy flavours you enjoy. After a week, old favourite foods will taste extremely oversalted and your blood pressure will be singing your praises.