Warm Up Befor Workout

Static stretching before aworkoutdoesnt do your body much good. In fact, research from Stephen F. Austin State University found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm up, a muscle warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you ll not only enhance your performance, but also help prevent injury.