sleep

Its no secret that most hard working guys are sleep deprived, but just because its common does not mean its OK. Sleep makes or breaks a healthy lifestyle. All that time and effort you spend eating right and working out wont be as effective and your physique will actually be harder to maintain if youre not getting seven to eight hours a night. Catching up on sleep on the weekends wont work either. Research from Rochester University suggests that insufficient sleep disrupts our brains ability to flush toxins from the body and as a result, can impair brain function. So, when you show up for work after a bad night s sleep and you re unable to focus on anything thats why.