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Good Things you can do for your Body

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Floss

Flossing wont just make your pearly whites brighter, the habit will improve your health on a much deeper level. If your gums get infected, the bacteria in your mouth can enter the bloodstream and lead to inflammation throughout the body, says Bajaj.


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Strenththen your lower back
Meditation
Sweat wit HIIT
Floss
Wear Sunglasses
Drink warm water with lemon
Schedule Weekly Cheat meals
Eat a protein packed breakfast
Use weekends to catch up on sleep
Stop yo yo dieting
Drink tea
Warm Up Befor Workout
More ...


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